Hey for all that are intrested in weight gain to then by made into muscle gain here is a good breakfast.

1 pint of water

1 shake with any form of oats strawberys and           2-4 bananas

A cereal such as weetabix or oats, if weetabix 3-5.

Then when it comes to around 10.30 providing you ate around 8.30-9.00 also eating another 2 bannas.

This is just a basic plan and you can calculate calories and swap for foods that you like but if you have no idea what to eat then maybe this will help?