10 Most Common Fitness & Exercise Myths
There are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just misconceptions.
As an instance, many workout performers think, they would not be able to gain a firm body without painful exercise sessions, which has no relevance with reality.
Nevertheless, awareness towards a healthy and toned physique has faded numerous fitness myths but still there are hundreds. Here is a check on 10 most common myths of fitness, exercise and workouts:
Myth 1: One needs a good exercise to get ‘lower abs’
Nothing else exists like the lower abs. There is an only long muscle that is called rectos abdominal.
If you are looking forward for  six pack abs, you must concentrate in the direction of working out for four muscles, which are respectively, the rectos abdominal, internal oblique, external oblique and transverse abdominal.
Many people do crunches to get  six-pack abs and you too are thinking about it; prior to performing them make it sure that you will be melting your body-fat into lean muscles. This is going to assist you a lot in your endeavor of attaining a toned body.
Myth 2:  If the body is not aching then the workout is not enough
This is one among the funniest fitness myths. A painful workout session is not going to get you a firm physique; it leads you towards many muscle related ailments. When a workout is performed with right movements, it does not cause any soreness in body.
In accordance with a fact, 35-40 minutes long workout session a day is adequate for a healthy adult. An overdose of exercise causes tiny tears in muscles.
Myth 3: If a woman is looking for muscle-bound, she must lift weights
This one is for fairer sex; the myth advocates weight-lifting, as it helps everybody in getting firm muscles but in accord with science, women do not have testosterone hormone, which is supposed to be the key element in building of muscle-bound.
Weight-lifting helps women in building muscles, which improves their femininity.
Myth 4: If you can’t workout harder, then better not do it
You are always told about this but don’t worry, it is just a myth. You do not need to spend hours in gym.
Almost every fitness expert suggests to spend just 120-225 minutes for cardio exercises in an entire week, which can be divided in 4 to 5 sessions a week and almost 60 to 70 minutes for weight training, this can be divided into 2-3 sessions a week.
Myth 5: Vigorous exercises help in ‘padding out’
Maximum people go for vigorous exercises, as they think this is most effective in gaining muscle or bulking up. These power exercises are not actually for muscle building instead they are important for a healthy and strong body.
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