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Jun 30, 2009
Baby, It's Hot Outside (with apolgies to Tom Jones)
At the present moment in time, I am speaking to you in nothing (and I mean that quite literally). The temperature at the weather station at Aberaeron is currently 75°F (at 8.24pm local time) and in London today reached a high of 90°F triggering only the second government prescribed heatwave alert since the scheme was introduced in 2005. So you can imagine my suprise when a friend from Palm Springs messaged me this afternoon asking how my walking was going on and when I told him it was abandoned due to heat he said "Heat?
Jun 22, 2009
Home Fitness Systems
By Matt Griffin
Once upon a time, working out from the comfort of your living room meant tying back your mullet, popping in a VHS and sprouting an undetectable sweat into your neon razorback tank top. Those days of dance-along videos have faded out with the headbands that went along with them. Today, home fitness systems are a respectable market with the potential to yield big results for devotees.
Jun 19, 2009
Liquid or Raw Egg Whites?
Do you know the difference between liquid and raw egg whites? The human body cannot completely and safely digest a raw egg white so if you like to do the “Rocky Routine” with a raw egg in your drink, you are wasting your time, not to mention the threat of Salmonella. In addition, Avidin, an enzyme found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing an unhealthy vitamin deficiency.
May 28, 2009
Know Your Best Diet Plan for Weight Loss in Right Way
Healthy Diet
For those trying to loose weight, choosing from the numerous weight loss programs can be quite a daunting task. The best solution to this problem is to decide not on a diet but a nutritional change of life. Dieting for a month or a year will not help if you return to old eating habits. Instead try and choose a diet that can be a consistent way of eating for years to come.
May 26, 2009
Fitness Professional Can Succeed in ANY Economy Armed With Education
IDEA World Fitness Convention? provides an array of new
Fitness Professionals Can Succeed in ANY Economy Armed With Education
May 5, 2009
Most Common Fitness,Exercise Myths
10 Most Common Fitness & Exercise Myths
There are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just misconceptions.
As an instance, many workout performers think, they would not be able to gain a firm body without painful exercise sessions, which has no relevance with reality.
Apr 14, 2009
Supergrains
Despite the popularity of low-carb diets, a more mixed approach to diet makes a lot of sense for individuals who want to build muscle and strength. The inclusion of nutritionally dense sources of carbohydrates, or "supergrains,"...
By Shannon Clark
