Friday, saturday, Water Practices, Upper body moderate lift.

Went home for weekend.

Monday Morning, Heavy lift, focus on overhead press and leg press.
Weighed in at 225.2 for weight lifting class

Monday Seat races by fours, Lower/upper body lift, 30 minute steady state.

Tuesday Morning, Harrelson Run
(from carmicheal to harrelson, up 3 flights of stairs x10, and then back to carmicheal, repeat for three sets.)
Warm up swim, 50 kick, 50 pull x 5 diff. strokes
750
2 sets of overhead press 100 lbs, curl 45.