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    Blog Posts » Bodyweight 100 Challenge
    Bodyweight 100 Challenge
    Posted by FeedtheFiend
    Date Posted February 18, 2008
    USER RATING:

    Rating:1.0/5 (1 vote cast)

    COMMENTS
    Posted by: FeedtheFiend
    Date Posted: February 18, 2008

    -20 Prison Squats

    -20 Pushups

    -10 jumps

    -10 bodyweight rows

    -20 Lunges

    -15 close grip pushups

    -5 chinups (or 5 more rows)

    Needs to be done in 9 minutes.  

     

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