Blog Posts » CrossFit of the Day - 7/17/08
CrossFit of the Day - 7/17/08
Posted by FeedtheFiend
Date Posted July 17, 2008
Do the following on the minute for thirty minutes:
5 pull ups
10 push ups
15 squats
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COMMENTS
Posted by: FeedtheFiend
Date Posted: July 17, 2008
It's like a half a power hour! Just dont add the shot of beer. Til later.
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