Blog Posts » Crossfit Workout of the Day 7/14/08
Crossfit Workout of the Day 7/14/08
Posted by FeedtheFiend
Date Posted July 14, 2008
Monday, July 14th, 2008
Run 100 meters
10 Kettlebell Swings right arm (35lbs)
Run 100 meters
10 Kettlebell Swings left arm (35lbs)
Run 100 meters
50 Squats
Run 200 meters
20 Kettlebell Swings right arm (35lbs)
Run 200 meters
20 Kettlebell Swings left arm (35lbs)
Run 200 meters
75 Squats
Run 300 meters
30 Kettlebell Swings right arm (35lbs)
Run 300 meters
30 Kettlebell Swings left arm (35lbs)
Run 300 meters
50 Squats
Run 200 meters
20 Kettlebell Swings right arm (35lbs)
Run 200 meters
20 Kettlebell Swings left arm (35lbs)
Run 200 meters
25 Squats
Run 100 meters
10 Kettlebell Swings right arm (35lbs)
Run 100 meters
10 Kettlebell Swings left arm (35lbs)
Run 100 meters
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