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    Blog Posts » CrossFit Workout of the Day - 7/18/08
    CrossFit Workout of the Day - 7/18/08
    Posted by FeedtheFiend
    Date Posted July 18, 2008

    5 rounds for time of:

    10 Deadlift (135lbs)
    20 Box jumps (20" box)
    30 Dumbbell Snatch (30lbs / 15 each arm)
    Run 400 meters

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