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    Blog Posts » CrossFit Workout of the Day - 7/21/08
    CrossFit Workout of the Day - 7/21/08
    Posted by FeedtheFiend
    Date Posted July 21, 2008

    21 - 15 - 9

    Thrusters (95lbs)
    Kettlebell Swings (50lbs)
    Pull ups
    Run 400 meters

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