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Posted by
fitness3
For those of you who are not familiar with kettlebll training... find out about it! Once you start I guarantee you'll get hooked! It is so much more fun and challenging than "traditional" workouts and it works your body in a "real world" manner or should I say it is functional training to it's utmost degree!
November 4, 2007
Votes +1
I'm heading to Santa Cruz, CA tomorrow to attend the CrossFit Kettlebell certification workshop. I've been using kettlebells for over a year now, and they are fantastic, and I can't wait to learn more from Jeff Martone, who's teaching the workshop.
I love training with kettlebells. Some gyms won't let members workout with them unless they are with a trainer. Is it just a safety issue?
I agree. Kettlebells are a great workout. Check these out.
http://www.physicalfitnet.com/exercise_video_browse_by/Equipment-kettlebell.aspx