December 2008 (748 posts)
USER RATING:
Posted by: Ben-Wilson
Hi, Thank you for reading my profile. Location of my services · Personal training London I am a London based...
Date Posted: January 26, 2008
Tags: Ben Wilson, ben WIlsonpersonal trainer lodnon,
USER RATING:
Posted by: Supercorey
I have been working our regularly since about 7th grade lol. But just in the past year I have really cut down on my diet. I am seeing some results...
Date Posted: February 9, 2008
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Posted by: paulv
Hey I just had a look on here and thought I'd join. Im a martial artist and have done various forms, latest being MMA and TKD. Unfortunately...
Date Posted: February 10, 2008
USER RATING:
Posted by: paulv
09/02/2008 Cycled 1hr 30, press ups, abs work and a few weights.
Date Posted: February 10, 2008
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Posted by: nosecondbest
Leg Press 530 10 10 10 Leg Curl 110 10 10 Leg Extension 210 ( do not use on W.L...
Date Posted: February 11, 2008
USER RATING:
Posted by: MOfit
I’m having some bad joint movement and looseness. Know anything that can help tighten them up?
Date Posted: February 11, 2008
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Posted by: tlbuckley
When it comes to working out, I get bored and discouraged quickly. Running on the treadmill and going nowhere; seems like a...
Date Posted: February 11, 2008
Tags: Total Gym, Chuck Norris
USER RATING:
Posted by: nosecondbest
Warm up run, Carmicheal to end of road and back. Stretches Suicides, full court w/ partner, alternating turns, Could not do because of knee, did...
Date Posted: February 12, 2008
USER RATING:
Posted by: nosecondbest
20 minute Steady State rowing on Erg 30 on Bike <break> Leg Press 530 10 10 10 Leg Curl 110...
Date Posted: February 13, 2008
USER RATING:
Posted by: nosecondbest
40 Minute steady State rowing, not practiced enough on starboard side, stick to port. peaches says work on, Early at catch, not clean,good...
Date Posted: February 13, 2008
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