December 2008 (748 posts)
USER RATING:
Posted by: nosecondbest
swim 150 yards each of 5 strokes, pull 50, kick 50, swim 50 4x25 Sprint Freestyle 50 reverse push-out
Date Posted: February 14, 2008
USER RATING:
Posted by: nosecondbest
1 hour Drills Leg Press 658 10 10 10 Overhead press 2x30 10 10 10 Curl 35...
Date Posted: February 16, 2008
USER RATING:
Posted by: nosecondbest
Leg Press 658 10 Leg Press 548 10 10 Curl, 10 Reps, descending weight by 10 Pounds from 80- 20 Tricep Extension 72...
Date Posted: February 17, 2008
USER RATING:
Posted by: nosecondbest
Light Lift: Leg Press 10 Plates 10 10 10 Inclined Press 2x35 10 Reps x 10 settings on bench, 3...
Date Posted: February 18, 2008
USER RATING:
Posted by: nosecondbest
Leg Press 530 10 10 10 Overhead Press 2x35 Dumbells 10 10 10 Inclined Press@ 5 2x35...
Date Posted: February 18, 2008
USER RATING:
Posted by: nosecondbest
2k 7:05 Swim: 150 Warmup 1000 Free 4x25 Sprint Freestyle 50 reverse pushout
Date Posted: February 19, 2008
USER RATING:
Posted by: nosecondbest
Inclined Press @10-4 2x25 dumbells 10x7 Bench 2x50 10 10 10 Ab Workout, 6 minutes: crunches,...
Date Posted: February 20, 2008
USER RATING:
Posted by: nosecondbest
Leg Press 450 + sled 10 10 10 Leg Press 540+sled 10 10 2K erg piece @ 23 spm constant 7:06.8...
Date Posted: February 20, 2008
USER RATING:
Posted by: JuliaFinsbury
I heard through the grapevine that there will be a seminar this weekend for fitness professionals in Irvine, CA. It is called "Fitness...
Date Posted: February 21, 2008
Tags: fitness seminar, fitness tips, business, John Spencer Ellis, NESTA
USER RATING:
Posted by: nosecondbest
2K: 6:54.9, 1:43.7 split 1:37-25 1:45-25 1:47-24 1:45-25 Overhead press 40x 2 10 10 10 10 Curl 40x2...
Date Posted: February 21, 2008
Need supplements? Check out our nutrition store!
Blog Search
Blog Archives
Tag Cloud
Send your feedback and help us continue to improve FitFiend. Copyright © 2008 FitFiend - Fit | Active | Connected. All rights reserved.