October 2008 (624 posts)
USER RATING:
Posted by: Laura Ward
Date Posted: February 19, 2008
Tags: Laura Ward, Octavia Cup, dance
USER RATING:
Posted by: FeedtheFiend
I had been struggling with a shoulder injury for nearly a full year. I finally started doing physical therapy for it, and this lasted about two...
Date Posted: February 22, 2008
Tags: Turkish Get Up, Kettlebells, Clay Burwell, High Performance NYC, shoulder
USER RATING:
Posted by: Kristi Molinaro
The featured article is from the New York Times , and it is actually one of the reasons I created 30/60/90.
Feel free to let me know your...
Date Posted: December 5, 2007
Tags: high intensity interval training, kristi molinaro, gym, 30/60/90 training, bootcamp
USER RATING:
Posted by: hungryliz
Everyone is on a diet.
Dieting is the new religion.
I am joining the crowd. My new religious sect: Calorie Restriction (CR). ( link )...
Date Posted: February 4, 2008
Tags: diet, fitness, nutrition
USER RATING:
Posted by: Laura Ward
Date Posted: February 18, 2008
Tags: Laura Ward, Octavia Cup, dance
USER RATING:
Posted by: hungryliz
So I have been doing some research on CR. It is amazing what you can
find on the internet (what am I 80?!); there are so many other people
who...
Date Posted: February 6, 2008
Tags: Calorie Restriction, CR, diet
USER RATING:
Posted by: FeedtheFiend
Date Posted: February 18, 2008
Tags: bodyweight 100, the 300, challenge, exercise, exercises, workout, workouts, fitness, turbulence training, craig ballantyne
USER RATING:
Posted by: FeedtheFiend
Alcohol is a horrible, horrible thing for people who are trying to lose weight or get into better shape. I've mentioned before how it just can...
Date Posted: June 25, 2007
Tags: fitness community, fitness blog, drinking, gym, weight loss, exercise, fitness, health
USER RATING:
Posted by: Kristi Molinaro
Many of you may have heard me discuss this article from the New York Times. I had always felt that my maximum heart rate was much higher...
Date Posted: December 3, 2007
Tags: kristi molinaro, target heart rate, perceived exertion
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