Blog Posts » New York Times Interval Training
New York Times Interval Training
Posted by Kristi Molinaro
Date Posted December 5, 2007
The featured article is from the New York Times, and it is actually one of the reasons I created 30/60/90.
Feel free to let me know your thoughts. Enjoy!
"SOME gymgoers are tortoises. They prefer to take their sweet time, leisurely pedaling or ambling along on a treadmill. Others are hares, impatiently racing through miles at high intensity.
Each approach offers similar health benefits: lower risk of heart disease, protection against Type 2 diabetes, and weight loss.
But new findings suggest that for at least one workout a week it pays to be both tortoise and hare ? alternating short bursts of high-intensity exercise with easy-does-it recovery."[Keep Reading]
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