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    Blog Posts » Obesity in Women
    Obesity in Women
    Posted by Dr.Nirm
    Date Posted March 23, 2008

    The average waist size used to be 30", the present average is

    37", if your waist line is 35", consider yourself to be obese.

    Plan your diet of 1500 to 1800 cals per day and a minimum

    of 30 minutes of exercise per day. Choose the workout of your choice, but be consistent.

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