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    Blog Posts » This is how you jump rope
    This is how you jump rope
    Posted by FeedtheFiend
    Date Posted May 27, 2008
    Most people know that jumping rope is one of the best possible exercises for you. It is great for footwork for athletes, and it's also a great fat burning exercise. Watch Clay Burwell from High Performance NYC show you how to REALLY do it.
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    COMMENTS
    Posted by: ehendrix
    Date Posted: May 27, 2008
    Wow!  I agree!  Amazing skills :)
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