Trained with Burwell today. Standard warm-up with jump rope. Then got right into some overhead squats coupled with shoulder presses with the bar I was holding overhead.  Then, some Turkish Get-Ups. Then. The Concept 2.  Oh how I ate thee.

3 500 meter sprints, a minute rest in between.  I literally sweat so much, and inhaled so much sweat that I felt like I was practically drowning.  I don't know how rowers do it, that sh*t is hard.

After that, focus was mostly on abs, since I was pretty wiped out from the sprint sessions.  Some arms, and then a light jog at the end.  Light though it was, it matched my max HR for the session at 187.  Calories burned were 720. 

I really, really hate the Concept 2.