Born and raised in N.Y. I have been involved in fitness all my life. I have 20 years of professional fitness training and aerobics experience. I am a Culinary Specialist and can recommend healthy basic nutrition for your pallet. I have taken refresher courses over the years to keep abreast on all the latest and upcoming health and exercise techniques. I get such great satisfaction knowing that I am able to help people of all walks of life in getting the results they seek to achieve. I have trained and assisted from young children to seniors. My long record of professional training has brought me to continue my quest in Virginia where I can help those who want to better their health and fitness.

I started as a Personal Trainer at the age of 17. I had no idea at the time that what I was doing to help others workout was called personal training, nor did I know about charging for it either. I only knew that I enjoyed going out of my way and time off of my own workouts to help others to learn the mechanics of their bodies and also motivate them as well.
As time went on I acquired several certifications to further expand my knowledge on anatomy, physiology, biomechanics, and kinesiology. I thrive on RESULTS, no matter the challenge is on a body type. Fitness has to become a part of every body's life style. I know that you cannot lead a horse to water but if you are a sedentary person, you are at risk of many health concerns and factors. That is why I am here, to educate all who want to learn more about themselves and explore there real body.

Website:   www.CWFitness06.com

E-mail:  ShivalrousRhino@hotmail.com

Phone:  (757) 277-4559