If your goal is to get rid of flabby arms, you must take 3 steps.  Frist, you need to do weight training for your arms and the rest of your body to speed up and support at faster metabolism.
 
Second, you need to do cardio to burn calories and burn fat.  And third, you need to eat a healthy fat burning diet.
Check out Ab-core-and-Stomach-Exercises.com for more weight loss tips.

Tricep Kickbacks are one of the best arm exercises to tone up flabby arms.
I like the tricep kickback because in addition to working the triceps, you get some good core work in teh lower back and upper back muscles.
Checj out my site, All-About-Arm-Exercises.com, to see pictures of how to do all the best tricep exercises and tone up your flabby arms.

Hey Everyone,
 
I been working on a new website for quite a while now, and I still want to do a lot more to improve it.  But I figured I'd share it with you and hope that you'll find some useful information on it.
 
The site is called All-About-Arm-Exercises.com and it has pictures of bicep exercises, tricep exercises, back exercises, chest exercises, rotator cuff exercises, and shoulder exercises.  It also has a few free arm workouts and tips about weight lifting.