The term Biceps literally means 2 heads. There is a long head and a short head of the biceps muscle.
Both heads of the biceps will bend the elbow and supintate the forearm.
Learn the best biceps exercises at All-About-Arm-Exercises.com

Many body builders and power lifters feel that barbell bicep curls are the best biceps exercise.
 
Because the bar is more stable than dumbbells you can lift more total weight with a barbell, so your muscles get a little more stimulus to grow.
 
Learn how to do barbell curls and other bicep exercises at www.All-About-Arm-Exercises.com

Learn all the best bicep exercises and get free bicep workout tips.
Or try this simple yet effective bicep workout.

Today, I did a simple but good bicep workout.  I did 5 sets of 5 barbell bicep curls.  85 pounds 10 reps, 75 pounds 10 reps, 65 pounds 10 reps, 55 pounds 10 reps, 45 pounds 10 reps.  My biceps were so pumped afterwards.
Visit my website to learn all of the best arm exercises.
 
 

Visit All-About-Arm-Exercises.com to learn all the best arm exercises.
Check out my site to learn tons of tricep exercises and bicep exercises.
You can also get upper body workout tips and learn about the anatomy of the upper body muscles.  In addition, learn rotator cuff exercises, back exercises, chest exercises, trapezius exercises, and forearm exercises.

Hey Everyone,
 
I been working on a new website for quite a while now, and I still want to do a lot more to improve it.  But I figured I'd share it with you and hope that you'll find some useful information on it.
 
The site is called All-About-Arm-Exercises.com and it has pictures of bicep exercises, tricep exercises, back exercises, chest exercises, rotator cuff exercises, and shoulder exercises.  It also has a few free arm workouts and tips about weight lifting.