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fitness
Mar 1, 2010
Low Card Diet Plans
Even though there are several diets that keep emerging every so often, the low-carb diet is one that has passed the test of time and has remained ever popular. One of the reasons for this is because of the variety of foods that dieters are allowed unlike the more restrictive diets that allow dieters to eat only very few types of foods.
Feb 14, 2010
A Different Type of Push Up
If you are getting tired of the standard push up give these a try! The Functional Push Up incorporates the whole core and chest to really challenge your strength. You need a free motion machine to perform this exercise but get ready to blast the chest and strengthen the core! Go to www.exercise-training.com/AdvancedPush-Up.html for pictures and a description of this killer exercise!
Happy Training!
Feb 2, 2010
Working on Metabolism
Fad diets do not work. Ok, maybe you do lose the weight quickly but a month or so later the weight is back on and has doubled. That is a common theme when it comes to dieting. Don't let this happen to you. The only way to lose weight and keep it off is to rev up the metabolism and keep it up!! Find out tips how to get the metabolism going so that you can maximize your weight loss!
