Try this early morning class ! You will love it !
 
http://www.youtube.com/watch?v=jP6oXxNOkXw

 Try out the workout I did this morning!  You'll feel your muscles all day long, as well as the next couple of days too!!
Check out http://www.exercise-training.com for more ideas!
 
Happy Training!

10min warm up (200m)
2x 200-free
2x 200 free (breathe every 3/5 by 50)
2x 100 IM
1x 300 free (50 swim/50 kick)
2x 200-free
2x 200 free (breathe every 3/5 by 50)
2x 100 IM
??
Not too sure about this one...

5min warmup (200m- 100 free, 100 backstroke)
Drill: 50 Free, 25 one arm, breathing on opposite side, 25 opposite side arm/breathing

Core Practice done 2x:
4x 100 pull on Base + 5s
400 for time
2x 100 Pull Base +5s
200 fast
 
Warmdown

 Forgot I had this account!  Good place to keep track of my work outs.
 
5:45-6:45am-spin 
8-minute run, 6.5 speed
6:45-7:30-spin
7-minute run, 7.0 speed
 
Burned 1713 calories!  :O