aerobics

Added by:

bonbon_fitness

Apr 7, 2010

fun aerobic workout

 

Combination of stop-and-start cardio movements, very effective and fun workout.
http://www.youtube.com/watch?v=o3iXoMPoWqo

 

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Wilma740

Added by:

Wilma740

Jul 26, 2009

7/26/09 Sunday workout

morning: 65 minutes

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