Try out the workout I did this morning!  You'll feel your muscles all day long, as well as the next couple of days too!!
Check out http://www.exercise-training.com for more ideas!
 
Happy Training!

http://www.youtube.com/watch?v=oCkF1u7VolE&feature=related
 
This is a great leg workout and fun to do with your friends.  Some gyms offer stiletto workout classes so if you like what you see, talk to trainers at your local gym to find out more!

http://www.youtube.com/watch?v=oCkF1u7VolE&feature=related
 
This a great leg workout and fun to do with your friends. Some gyms offer stiletto workout classes, so if you like what you see, talk to trainers at your local gym to find out!