Try this early morning class ! You will love it !
 
http://www.youtube.com/watch?v=jP6oXxNOkXw

 Try out the workout I did this morning!  You'll feel your muscles all day long, as well as the next couple of days too!!
Check out http://www.exercise-training.com for more ideas!
 
Happy Training!

http://www.youtube.com/watch?v=oCkF1u7VolE&feature=related
 
This is a great leg workout and fun to do with your friends.  Some gyms offer stiletto workout classes so if you like what you see, talk to trainers at your local gym to find out more!

http://www.youtube.com/watch?v=oCkF1u7VolE&feature=related
 
This a great leg workout and fun to do with your friends. Some gyms offer stiletto workout classes, so if you like what you see, talk to trainers at your local gym to find out!

5min warmup (200m- 100 free, 100 backstroke)
Drill: 50 Free, 25 one arm, breathing on opposite side, 25 opposite side arm/breathing

Core Practice done 2x:
4x 100 pull on Base + 5s
400 for time
2x 100 Pull Base +5s
200 fast
 
Warmdown

 11:30am -
    4 sets - 16 reps - bicep free weight curl @ 30lbs /each
    3 set - 16 reps - individual free weight chest press @ 30lbs /each
 
11:45am -
    6 sets -
         Machine Weights
              Bicep Curl @ 90lbs - 12 reps or fail
              Tricep @ 80lbs - 16 reps or fail
       
 

morning: 65 minutes