With twenty-three years of experience in classical and contemporary dance, Elizabeth lives and breathes fitness. Upon graduating from Birmingham-Southern College with a degree in French and dance, she moved to New York to continue dancing professionally. Since her arrival in New York, she has danced for such prestigious names as Lois Greenfield, Saba Dance Theater and Kenny Larson.

Personal Trainer

Elizabeth's study of dance has made her a master of biomechanics, naturally leading her towards a career in personal training. Her knowledge of anatomy and human movement enables her to design programs unlike any other trainer. Having eleven years experience in Pilates, she seamlessly integrates it with resistance training to correct posture, strengthen the core and develop flexibility and balance. Her talent for achieving strength without compromising graceful movement is what makes her training so very different. From models and actresses to pre and post-natal women, Elizabeth's clientele is as diverse and colorful as her training style.

Pilates, dance, pre/post natal,

NASM, Russian Kettlebell, Pilates Mat, Pre/Post Natal, CPR, AED

Pilates

High Performance