Not only will kettlebell training make you stronger, you can also use kettlebell training for weight loss or as part of an injury recovery plan. Although kettlebells are often used for ballistic (fast motion) exercises to build power and endurance, you can do other types of exercises with kettlebells that focus on firming your torso and increasing your core stability. Try these exercises for killer abs and strong shoulders:

• Windmill: Start with a kettlebell in one hand, and clean lift and press (or snatch) the kettlebell overhead with one arm. Turn your body so your feet are at a 45 degree angle from your raised, kettlebell-holding arm. Keeping your arm extended upward, twist your torso, reaching toward your front foot with your free hand. Pause and return to your starting position.
• Side Press: Start by clean lifting a kettlebell with one arm. Push the hip on that same side outward. Turn your feet at a 45-degree angle from the arm holding the kettlebell. Slowly twist to the side and bend forward over your front foot, keeping your shoulders in line as much as possible while pressing the kettlebell. Bend to the side until the kettlebell is in a locked out position. Pause and return to the starting position.
• Bent Press: Follow the same steps as the side press, but keep your elbow bent and extend from the forearm only, rather than a complete press.

These types of core strength exercises are appealing and beneficial for men and women in any sport. But remember that although a strong core promotes a strong metabolism, which can spur weight loss, no strength training exercise can make up for an unhealthy diet.