New York offers some of most diverse and creative personal trainers and gyms in the country. Can't get to a gym in New York? Personal trainers will come to your home or hotel. Check out directories of New York personal trainers and gyms, and you'll find fitness professionals who can design a short-term or long-term fitness program that best suits your needs--no matter how long you're in town.
The same rules apply with New York personal trainers and gyms as anywhere else. Use common sense and good manners. You already know the subtle rules at your home gym, so keep these basics of gym etiquette in mind and you'll get along with the locals in NYC, too.
Wipe your sweat. Be sure to use a clean towel or disposable towel and cleaning spray to wipe the seats of machines and weight benches before and after you use them. No one likes to sit in someone else's sweat.
Watch the clock. Even if a time limit isn't posted, keep your workout on the bike, stair climber, or elliptical trainer to 30 minutes. You can always go back for another 30 if no one else is waiting.
Ask questions. When you're visiting a new gym, the settings on the machines may be different than what you are used to. If you aren't sure how to adjust the machine to your liking, ask for help--don't be embarrassed. It's better to get it right than to risk an injury by using the wrong setting.