Martial arts workouts, especially mixed martial arts (MMA), can be as mentally challenging as they are physically; almost every serious martial arts athlete comments about the mental discipline these sports require. If you want to get the most from your martial arts workouts, looking to compete in martial arts events or qualify to become an instructor, you'll have to build up your mental strength as well as your muscles.
Persistence: As it applies to martial arts, persistence means building on your momentum and not letting anything stand in your way. Stay focused on your long-term goals and don't give up and get discouraged when you suffer short-term setbacks due to injury, for example.
Motivation: High motivation is a hallmark of successful martial arts competitors. Even if you only participate in martial arts for fitness, you need to be motivated to take on the rigorous workouts that these sports require. Having a specific goal, whether in competition or training, helps foster motivation.
Think winning: Keeping a winning mindset makes a huge difference in any competition. Plan your training with the viewpoint that you will in fact achieve your goals.
Prevail over pain: Continuing to fight at a high level of intensity even when you get taken down or hit is one of the greatest tests of mental stamina in martial arts workouts.