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FitFiend.com first met Mike Creamer at, where else, the ACSM Health and Fitness Summit earlier this year. A few weeks later, fresh out of our own home brew, we jumped over to the nearest Starbucks. Who other do we run into than Creamer, bike in tow, rea
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Meet Robert Pennino, founder of Terrier Tri Training and one of FitFiend.com's favorites!
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Kristi Molinaro is one of the absolute best instructors, trainers, and people around.
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Laura Ward is not only a fitness instructor, but also a dancer, performer, and artist. As an instructor in New York...
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Have you heard of the Calorie Restriction Diet? It is a program where restricting caloric intake can extend your life. A side effect of this is weight loss. One of FitFiend.com's members, HungryLiz, is on a 2 year plan for this Diet. We had the opportu
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by Jill Redfern
It's my job (and passion) to motivate you and keep you active during the doldrums of winter. This fat burning winter workout is designed to be both fast and effective.
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Meet Lacey Stone, one of FitFiend.com's favorite FitPros!
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by Clay Burwell
You can argue all you want, but no single group of athletes is more impressive athletically than boxers.
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by Clay Burwell
The boxer is that rare breed of athlete who combines speed, power and endurance with grace and toughness. What does it take to achieve this?
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by Elizabeth Hendrix
Everyone knows dancers have the best legs. Now you can too! Follow these exercises to tone and strengthen your legs.
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