My Blogs (90 posts)
Posted by: FeedtheFiend
For time:
135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups...
Date Posted: October 14, 2008
Tags: crossfit, workout of the day
Posted by: FeedtheFiend
Trained with Burwell today. Standard warm-up with jump rope. Then got right into some overhead squats coupled with shoulder presses with the bar I...
Date Posted: September 25, 2008
Tags: concept 2, high performance, clay burwell
Posted by: FeedtheFiend
So far today, I have had a double shot of espresso (homemade with my Nespresso machine), a protein shake, and half a grilled chicken sandwich with...
Date Posted: September 24, 2008
Tags: eating, starving, calories burned, workout
Posted by: FeedtheFiend
So said Clay Burwell when I told him I had taken the weekend off from working out. He wasn't kidding.
Super intense workout this morning....
Date Posted: September 23, 2008
Tags: Clay Burwell, interval training, kettlebells
Posted by: FeedtheFiend
4 Rounds of:
Overhead squats (45lbs)
Run 400 meters
4 Rounds of:
50 sit-ups
Run 400 meters
Date Posted: September 9, 2008
Tags: CrossFit, workout of the day, FitFiend
Posted by: FeedtheFiend
It’s been nearly a full year since Britney Spears’ physical/musical debacle at the 2007 MTV Video Music Awards show. One of the...
Date Posted: August 25, 2008
Tags: britney spears, celebrity diet, fitness, sugar
Posted by: FeedtheFiend
The summer here in the US is almost over, and it's all the more reason to increase the level of partying. I've posted numerous times about...
Date Posted: August 20, 2008
Tags: alcohol, calories, diet
Posted by: FeedtheFiend
Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile
Date Posted: July 23, 2008
Tags: crossfit, workout of the day
Posted by: FeedtheFiend
At the following weights do: 5 Hang Squat Snatch 5 Overhead Squat PVC - 45 - 55 - 65 - 75 - 85 - 95
Date Posted: July 22, 2008
Tags: Crossfit, workout of the day, snatch
Posted by: FeedtheFiend
21 - 15 - 9 Thrusters (95lbs) Kettlebell Swings (50lbs) Pull ups Run 400 meters
Date Posted: July 21, 2008
Tags: Workout of the day, crossfit
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LSimon (Nov 7, 2007)
This "Fiend" has been a myspace friend of mine for a long time, he has good info and alot to say about health and fitness!
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