I'm 26 and very fitness minded.  Used to work at a local health club, but still maintain a very intense workout regimen.  Currently in a bulking/mass building phase, but will be switching to a cutting phase soon.  I rotate the famed 300 workout from the movie, into my routine about every 6-8 weeks when i cycle my workouts.  I am hoping to get into mixed martial arts soon like brazilian jui jitsu and krav maga.  Also i am working on getting my personal trainers certification. 

1. » 300 #3
2. » 300 #2
3. » 300 #1
4. » Legs/Arms
5. » Chest/Arms