SmartBells: Dod are Getting Functional in SOCAL

In SOCAL, Department of Defense (DoD) employees are thinking out of the box when it comes to fitness; unlike traditional weights that isolate muscle groups, SmartBells help move all of your muscles in concert; movements flow with the inertia of the weight in circular and rotational patterns that are more functional --- similar to the way we move when playing sports like tennis, golf, swimming and soccer or when performing daily activities such as shoveling, washing a car, cooking and house cleaning. SOCAL SmartBells classes are putting our DOD personnel on a path to an healthy lifestyle and beyond., DoD employee or Military Retiree or Active Duty? you ever in Seal Beach, CA., contact me at 5626267595 to attend a class. 
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