Hi, I am a 31 year old married woman, and four children.  I want to be healthy for me.  I also want to be healthy for my children and husband.  I have been going to the gym for almost five months, I weighed 158 pounds then and I weigh 123 now, there is just this thing with my stomach from when I children, it just won't tighten.  I like sports, I like to interact in sport activities.  It gives me energy, and a rush to know that I am a mother of four and trying to maintain the toning of my body.  If anyone can give me tips on what I can improve in with my abdominals please feel free to let me know.

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