My Blogs (3 posts)
Posted by: Kristi Molinaro
The featured article is from the New York Times , and it is actually one of the reasons I created 30/60/90.
Feel free to let me know your...
Date Posted: December 5, 2007
Tags: high intensity interval training, kristi molinaro, gym, 30/60/90 training, bootcamp
Posted by: Kristi Molinaro
Many people have asked me about back pain, and I constantly tell them to check out Dr. Sarno's book, Healing Back Pain, The Mind Body Connection....
Date Posted: December 4, 2007
Tags: mind body, kristi molinaro, motivation
Posted by: Kristi Molinaro
Many of you may have heard me discuss this article from the New York Times. I had always felt that my maximum heart rate was much higher...
Date Posted: December 3, 2007
Tags: kristi molinaro, target heart rate, perceived exertion
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