Mind Body
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by Charles Cox
There are many reasons why a person should use Bikram Yoga. The benefits to be gained from this practice can totally change your life...
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by Dr. Frank B. Smoot, MA, DD
Negative stress has been clinically proven to caused increased production of the hormone cortisol. Elevated cortisol levels lead directly to increased body fat.
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by Dr. Frank B. Smoot, MA, DD
Diet Industry weight loss approaches fail, not for any single reason, but because they're so far "off target" in so many ways. An example is the way they restrict their entire approach to the body, to physiological / food-oriented methods. On the surface,
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by Dr. Frank B. Smoot, MA, DD
What does stress have to do with fitness, fat loss, or health in general?
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by Dr. Frank B. Smoot, MA, DD
Ever wonder why, in spite of your best efforts, the ice cream, pizza, and potato chips still seem to have you in their death grip?
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by IDEAfit
Inner IDEA Conference
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