I am a senior in the applied exercise science program at Springfield College and a captain on their track and field team (400, javelin, and triple jump if you want to know).  Currently I am an on-campus personal trainer and will be interning at Saratoga Peak Performance this summer (Saratoga Springs, NY).  I am hoping to go to graduate school for Athletic Counseling next fall and will be hopefully be CSCS certified after i receive my BS.  I am currently HFI certified.  To sum up my future, I have no idea what I would like to do for the rest of my life.

Marathons/Triathlons, Strength Training, Running

Improve overall health, Increase strength, Get Leaner, Improve Endurance, Train for Sports, Tone body, my new philosophy is that I am not training to be an athlete, I am training to be a freak of nature... if you run track you know what i am talking about

linkin park for sprinting and jumping, something corporate for long runs

Building Lactate Threshold.... »

1. March 13, 2008 | 0 comments | Read more

Running Workouts? »

1. February 28, 2008 | 3 comments | Read more