NewsfeedFitFiend News
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Part 1 of a great new featured article up, "Float like a Butterfly, Sting Like a Bee"
Date Posted: December 2, 2007
Check out this awesome, inspiring article from Clay Burwell.
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This is a great perspective on diet and the food industry. What would you do?
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Abs can be one of the most boring things to train.
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You're not the only one who gets pissed when someone is on *your* bike
Date Posted: November 26, 2007
Or elliptical machine, or treadmill, or even in your shower stall?
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Okay, you've just burned more than 2000 calories in a kick ass spin class with Joanna and Laine. You've been sweating out liters of water, and you are super thirsty.
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As the NY Times writes, "Running for president is like entering a competitive eating contest and a beauty pageant all at once."
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By now, everyone has gotten through several thousand calories and their Thursday round of Thanksgiving. In spite of all the leftovers, the best bet to get back on your healthy track is to not write this whole weekend off, but...
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A recent U. of Missouri study found that men who primarily cycle have lower bone density in their lower body and back than men who primarily run.
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While roughly 38,000 people were gearing up for Sunday's New York City Marathon, another group of elite athletes were already competing the day before for the US Olympic Trials.
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Ever see someone at the gym always working out their biceps, and nothing else? That is hardly functional. Functional training involves working out multiple body parts simultaneously, making the body "functional" in everyday life.
