Nutrition
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by Sarah H. DeCamello
Antioxidants are available in many healthful foods like fruits and vegetables. However, many of us do not eat the recommended use on days when you didn't get your 4 servings of fruit and 5 servings of vegetables recommended by USDA.
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by Chad Tackett
There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness...
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by Dr. Frank B. Smoot, MA, DD
The potentially dangerous side-effects of diet drugs and pills has, fortunately, gotten a great deal of publicity. In the opinion of many healthcare professionals, both prescription and herbal products can be extremely risky.
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by Dr. Frank B. Smoot, MA, DD
Losing weight and keeping it off has nothing to do with what you're eating, how much of it you're eating, or how often you're eating it. The truth is that weight loss success is not about food at all. In fact, it's not about anything physical. That's why
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by Dr. Frank B. Smoot, MA, DD
In the first part of this two-part article, we took a cold, hard look at the reality of drugs, pills, and weight loss. Now, in Part II we'll reveal the alarming truth about weight-reduction surgery.
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by Christopher Guerriero, BS, CPT
Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings.
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by Tom Venuto
Entire books have been written about emotional eating and it can quickly become a deep subject if you let it. I believe however that most people overthink it and that the fundamental issue here is to simply realize that people often eat in order to obtain
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by Dr. Frank B. Smoot, MA, DD
By now it is accepted among experts that the only safe and lasting solution to weight loss involves, not a focus on diet and exercise, but on identifying and eliminating / replacing our own self-sabotaging beliefs and attitudes.
USER RATING:
by Dr. Frank B. Smoot, DD, MA
Boy, that's a lot to promise, isn't it? Yes, it sure is. But my clients wouldn't call it an exaggeration. When you stop spinning your wheels and wasting your time on "Diet Industry" weight loss approaches, and actually start doing what works, your entire
USER RATING:
by Jen Mueller, Certified Personal Trainer
"I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself 'starting over' every Monday morning. How do I get out of this unproductive cycle?!"
USER RATING:
by Dr. Frank B. Smoot, MA, DD
In this age of fast food, labor saving devices, and heavy stress, putting on unwanted pounds is the price many of us pay for living an unhealthy lifestyle. As we all know, in addition to being a health hazard, those added pounds are highly visible.
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by Machelle
How To Get Maximum Weight Loss and Fitness Results
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by Machelle
What is the Best Way to Burn FAT?
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by Machelle
The Magic Ingredient for Body Transformation
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by Machelle
Eleven Tips For Weight Loss Success
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by Kristy Crowley
With the push towards eating leaner forms of protein, fish and seafood has skyrocketed in sales. The increased desire for these products has created a mass production of fish and seafood in this country and abroad. However, fish is not regulated...
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