Early Morning Body Blast

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exercise-training

Feb 1, 2010

 Try out the workout I did this morning!  You'll feel your muscles all day long, as well as the next couple of days too!!
Check out http://www.exercise-training.com for more ideas!
 
Happy Training!

ActivityDistanceTimePaceNotes
Activity: 
stair mill
Time: 
5 minutes
Pace: 
level 3
Activity: 
stair mill
Time: 
5 minutes
Pace: 
level 8
Activity: 
treadmill
Time: 
20 minutes
Pace: 
6.5 mph
Exercise
ExerciseDurationWeightSetsRepsNotes
Exercise: 
Box jumps with weighted punches
Weight: 
5#
Sets: 
3
Reps: 
15
Notes: 
6 punches each rep
Exercise: 
Cable Twists
Weight: 
15#
Sets: 
3
Reps: 
15
Notes: 
each side
Exercise: 
Bosu Pushups
Weight: 
0
Sets: 
3
Reps: 
15
Notes: 
dome side on floor
Exercise: 
Standing cable row on Bosu
Weight: 
15#
Sets: 
3
Reps: 
15
Notes: 
dome side faces up
Exercise: 
Sumo Squat
Weight: 
30#
Sets: 
3
Reps: 
15
Exercise: 
Hanging Crunch
Weight: 
0
Sets: 
3
Reps: 
15
4
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