Workout Day 8/17/2009

modchaos

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modchaos

Aug 18, 2009

 11:30am -
    4 sets - 16 reps - bicep free weight curl @ 30lbs /each
    3 set - 16 reps - individual free weight chest press @ 30lbs /each
 
11:45am -
    6 sets -
         Machine Weights
              Bicep Curl @ 90lbs - 12 reps or fail
              Tricep @ 80lbs - 16 reps or fail
       
 
6:45 - 10 minutes - treadmill fast walk @ 4mph
7:00 - 25 Minutes - Elliptical 7/incline 9/resistance
 
Just re-starting again
 

ActivityDistanceTimePaceNotes
Activity: 
Treadmill
Time: 
10 Minutes
Pace: 
4 mph
Activity: 
Elliptical
Time: 
25 minutes
Pace: 
7/incline 9/resistance
Exercise
ExerciseDurationWeightSetsRepsNotes
Exercise: 
Bicep Curl
Weight: 
30
Sets: 
4
Reps: 
16
Notes: 
Failed at 8 last set
Exercise: 
Chest Press
Weight: 
30
Sets: 
3
Reps: 
16
Notes: 
Failed @ 11 last set
Exercise: 
Machine Bicep Curl
Weight: 
90
Sets: 
6
Reps: 
12
Exercise: 
Machine Tricep
Weight: 
80
Sets: 
6
Reps: 
16
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