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Resident in a small village in Cardigan County, Wales. Have been interested in bodybuilding since 1979 but have only discovered the connection between big muscles and health in 1999 (when I started an online group on the subject) and since 2002 (when I moved to my current location) have tried to promote fitness in a rural enviroment by seeking election to my local council (in 2004 and 2008) and networking with 200+ fitness practioners, personal trainers and bodybuilders from most parts of the globe.
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For cardio, hydrate! And, make sure you replenish electrolytes post-workout.