7/26/09 Sunday workout

Wilma740

Added by:

Wilma740

Jul 26, 2009

morning: 65 minutes

ActivityDistanceTimePaceNotes
Activity: 
low-impact aerobics
Time: 
10:00
Activity: 
stationary bike
Time: 
30:00
Exercise
ExerciseDurationWeightSetsRepsNotes
Exercise: 
strength training
Duration: 
25:00
Weight: 
10 lbs
Sets: 
5
Reps: 
12
5
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