04-06-09

zee

Added by:

zee

May 29, 2009

Exercise
ExerciseDurationWeightSetsRepsNotes
Exercise: 
Leg Press
Weight: 
100
Sets: 
3
Reps: 
12
Exercise: 
Deadlifts
Weight: 
40
Sets: 
3
Reps: 
12
Exercise: 
Leg Curl
Weight: 
60
Sets: 
2
Reps: 
12
Exercise: 
Leg Extension
Weight: 
45
Sets: 
3
Reps: 
12
Exercise: 
Hip Abductor
Weight: 
100
Sets: 
3
Reps: 
12
Exercise: 
Hip Adductor
Weight: 
80
Sets: 
3
Reps: 
12
Exercise: 
Donkey Kicks
Weight: 
5 lb Ankle Weights
Sets: 
3
Reps: 
12
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