Fit 4 Fun Advanced

Added by:

fit4fun

May 29, 2009

ActivityDistanceTimePaceNotes
Activity: 
Jog
Distance: 
1.5 mile total
Time: 
as tolerated
Notes: 
1/2 mile intervals
Exercise
ExerciseDurationWeightSetsRepsNotes
Exercise: 
Bad Dog
Weight: 
30lbs
Sets: 
as tolerated
Reps: 
8
Notes: 
moderate tempo
Exercise: 
The Bear
Weight: 
21kg
Sets: 
as tolerated
Reps: 
8
Notes: 
moderate tempo
Exercise: 
Burpees
Weight: 
BW
Sets: 
as tolerated
Reps: 
12
Notes: 
moderate to fast
Exercise: 
Renegade Row
Weight: 
15 lbs
Sets: 
as tolerated
Reps: 
12 per side
Notes: 
moderate
Exercise: 
Decline Push ups
Weight: 
BW+
Sets: 
as needed
Reps: 
100 total
Notes: 
moderate
0
Your rating: None
Category: