Max-OT

Added by:

mchmaitilli

May 29, 2009

Exercise
ExerciseDurationWeightSetsRepsNotes
Exercise: 
Dumbell Press Shoulders
Duration: 
180
Weight: 
40
Sets: 
3
Reps: 
6
Exercise: 
Straight Bar Military Press
Duration: 
120
Weight: 
44
Sets: 
2
Reps: 
6
Exercise: 
Dumbbell Side Laterals
Duration: 
120
Weight: 
30
Sets: 
2
Reps: 
6
Exercise: 
Lying Tricep Press
Duration: 
180
Weight: 
35
Sets: 
3
Reps: 
6
Exercise: 
Tricep Cable Press Downs
Duration: 
180
Weight: 
35
Sets: 
3
Reps: 
6
Exercise: 
Seated Overhead Tricep Press
Duration: 
60
Weight: 
15
Sets: 
1
Reps: 
6
Exercise: 
Dips
Duration: 
100
Weight: 
bodyweight
Sets: 
1
Reps: 
8
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