P.T session

Added by:

RedMan

May 29, 2009

Exercise
ExerciseDurationWeightSetsRepsNotes
Exercise: 
Jabs & Crosses
Duration: 
45 secs
Sets: 
2
Reps: 
50
Notes: 
Boxing
Exercise: 
Forward Lunges
Duration: 
45 secs
Sets: 
2
Reps: 
20
Notes: 
Boxing
Exercise: 
Press ups
Duration: 
45 secs
Sets: 
2
Reps: 
20
Notes: 
On stepper
Exercise: 
Ab curl
Duration: 
45 secs
Sets: 
2
Reps: 
20
Notes: 
Boxing
Exercise: 
Hooks
Duration: 
45 secs
Sets: 
2
Reps: 
50
Notes: 
On stepper
Exercise: 
Astride jumps
Duration: 
45 secs
Sets: 
2
Reps: 
20
Notes: 
100 left/right
Exercise: 
Tricep dips
Duration: 
45 secs
Sets: 
2
Reps: 
20
Exercise: 
Bicycle legs
Duration: 
45 secs
Sets: 
2
Reps: 
50
Exercise: 
Upper cut
Duration: 
45 secs
Sets: 
2
Exercise: 
Step ups
Duration: 
45 secs
Sets: 
2
Exercise: 
Skipping
Duration: 
1.5 min
Sets: 
2
Exercise: 
V-sit
Sets: 
2
Exercise: 
Squats
Sets: 
2
Exercise: 
The Plank
Sets: 
2
Exercise: 
Jabs & Crosses
Sets: 
1
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