Wed 2/25 Cardio Day

Added by:

deniseknapp

May 29, 2009

ActivityDistanceTimePaceNotes
Activity: 
Stairmaster
Distance: 
5 miles
Time: 
45 mnutes
Activity: 
Treadmill
Distance: 
1.5 miles
Time: 
10 minutes
Activity: 
Weights
Distance: 
NA
Time: 
30 at home
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