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<title>FitFiend</title>
<link>http://fitfiend.com/index.html</link>
<description>Lorem ipsum dolor sit amet</description>
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<copyright>Copyright 2007 FitFiend Company</copyright>
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<item>
<title>Why on Earth Should You Read Another Weight Loss Book?</title>
<link>http://www.fitfiend.com/blog/Why-on-Earth-Should-You-Read-Another-Weight-Loss-Book/</link>
<description></description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Ditch your cable Television</title>
<link>http://www.fitfiend.com/blog/ditch-your-cable-television/</link>
<description></description>
<author>Machelle Lee</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Helping Kids Have a Healthy Attitude to Body Shape</title>
<link>http://www.fitfiend.com/blog/Helping-Kids-Have-a-Healthy-Attitude-to-Body-Shape/</link>
<description></description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Nutritionism:  What Is It and Why Is It Ruining Our Diet?</title>
<link>http://www.fitfiend.com/blog/Nutritionism--What-Is-It-and-Why-Is-It-Ruining-Our-Diet/</link>
<description></description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Pound the Pavement to Keep Vacation Pounds Away</title>
<link>http://www.fitfiend.com/blog/Pound-the-Pavement-to-Keep-Vacation-Pounds-Away/</link>
<description></description>
<author>Israel Lagares</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>13/01/08</title>
<link>http://www.fitfiend.com/workouts/13-01-08.html</link>
<description></description>
<author>Angela Cook</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>11 Mile Run</title>
<link>http://www.fitfiend.com/workouts/11-mile-run.html</link>
<description></description>
<author>Patrick Hague</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>BIG ARMS GREAT ABS</title>
<link>http://www.fitfiend.com/workouts/big-arms-great-abs.html</link>
<description></description>
<author>james bodsworth</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Flip Fitness</title>
<link>http://www.fitfiend.com/workouts/flip-fitness.html</link>
<description></description>
<author>Heather Hoehn</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Monday</title>
<link>http://www.fitfiend.com/workouts/monday.html</link>
<description></description>
<author>David Moritz</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Personal Trainer?</title>
<link>http://www.fitfiend.com/forum/fitpros/personal-trainer?.html</link>
<description>Does anyone know or have some great info on personal training certification programs?  Which is...</description>
<author>kyle mitchell</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>SmartBells: Dod are Getting Functional in SOCAL</title>
<link>http://www.fitfiend.com/forum/rants-raves-reviews-gyms-fitness/smartbells:-dod-are-getting-functional-in-socal.html</link>
<description>In SOCAL, Department of Defense (DoD) employees are thinking out of the box when it comes to fitness...</description>
<author>Rodney Richardson</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>18lbs/4wks/no size diff! HELP</title>
<link>http://www.fitfiend.com/forum/rants-raves-reviews-gyms-fitness/18lbs-4wks-no-size-diff!-help.html</link>
<description>I am confused! I have lost weight several times before, and significant amounts(40,50,70,40). Back i...</description>
<author>Shannon Gibson</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Are there any special diet tips to recommend for fat loss? What works?</title>
<link>http://www.fitfiend.com/forum/nutrition/are-there-any-special-diet-tips-to-recommend-for-fat-loss?-what-works?.html</link>
<description>&lt;p&gt;&lt;a href=&quot;http://physicalfitnet.com/ask_the_fitness_experts/are_there_any_special_diet_tips_to_rec...</description>
<author>Bob Calso</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Nutrition</title>
<link>http://www.fitfiend.com/forum/nutrition/nutrition.html</link>
<description>&lt;p&gt;I use high quality Aloe Vera drinking Gel to increase my nutrtional intake, I also take B pollen ...</description>
<author>Bernie Crompton</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Fitness</title>
<link>http://www.fitfiend.com/article-detail.html?id=47</link>
<description>Fitness headline...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:27</pubDate>
</item>
<item>
<title>Curbing Your Carbohydrate Addiction</title>
<link>http://www.fitfiend.com/article-detail.html?id=38</link>
<description>Some experts consider carbohydrate craving and addiction as something more of the body than of the m...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:27</pubDate>
</item>
<item>
<title>4 Quick Tips And 4 Empowering Beliefs About Food That Help Stop Emotional Eating Dead In Its Tracks</title>
<link>http://www.fitfiend.com/article-detail.html?id=39</link>
<description>Entire books have been written about emotional eating and it can quickly become a deep subject if yo...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:27</pubDate>
</item>
<item>
<title>Weight Loss Success And Taming The Wild Ego!</title>
<link>http://www.fitfiend.com/article-detail.html?id=40</link>
<description>By now it is accepted among experts that the only safe and lasting solution to weight loss involves,...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:27</pubDate>
</item>
<item>
<title>Four Hidden Keys to Vibrant Health, Lasting Happiness, and Struggle-Free Weight Loss</title>
<link>http://www.fitfiend.com/article-detail.html?id=41</link>
<description>Boy, that's a lot to promise, isn't it? Yes, it sure is. But my clients wouldn't call it an exaggera...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:27</pubDate>
</item>
<item>
<title>Special Event: ZakiWear Trunk Show - This Thursday</title>
<link>http://www.fitfiend.com/news-detail.html?id=509</link>
<description>Stop by for music, fun, clothes, and drinks!...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Footage from Featured FitFiend.com FitPro Laura Ward's Whistle Me Higher</title>
<link>http://www.fitfiend.com/news-detail.html?id=508</link>
<description>Check out the grand finale of Laura Ward's latest show!...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Noise in Artery Could Warn of Heart Risk</title>
<link>http://www.fitfiend.com/news-detail.html?id=506</link>
<description>Carotid bruits linked to increased odds of heart attack, death, study finds...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Fetal Gene May Contribute to Diabetes Risk</title>
<link>http://www.fitfiend.com/news-detail.html?id=505</link>
<description>Study finds it plays key role in development of defective cells in type 2 diabetics...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
</item>
<item>
<title>Stroke Survivors Walk Better With Human Help</title>
<link>http://www.fitfiend.com/news-detail.html?id=504</link>
<description>Rehab with therapist had more benefit than those using robotic devices, study finds...</description>
<author>Site Admin</author>
<pubDate>Wed, 31 Dec 1969 17:33:28</pubDate>
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