Im 5' 7", 165lbs, Skindex Set. 3= between 7 and 9%BF, Ultrasound reads 3%BF.  I have always had a strong interest in being fit, and started working on it as early as 5th grade.  I always did whatever I could to be more physically fit than the next guy.  My sophomore year in highschool I got in to weight training and saw an extra 30lbs of LBM by the end of the year.  Recently I put away the weights and now focus simply on stability and body weight excercises.  I've found this to be chalenging and far more beneficial to my Racquetball abilities.  I am curently striving to find new ways to chalenge my strength in balance, and trying to compete in the A division of the Racquetball tournaments.

Personal Trainer

I received my Certified Personal Trainer certification in September of 2007, and then a Performance Enhancement Specialist certification in July of 2008, and have been sharing my knowledge and appreciation for physical fitness with my clients ever since.  I love it.  I love the sweat and tears that go into a client reaching their goals.  I know what it takes to get you there, and I will; just give me the chance. 

Balance and Stabilization Strength, Functional Fitness

National Academy of Sports Medicine

Group Fitness, Mind Body, Swimming, Baseball, Basketball, Bodybuilding, Boxing, Cycling, Marathons/Triathlons, Strength Training, Tennis/Racquet Sports, Wrestling, Running, Football

Improve overall health, Increase strength, Gain Mass, Get Leaner, Improve Endurance, Train for Sports, Tone body

Country and REAL Rap

Yakima Athletic Club/ YAC Fitness